Today is the day that the Xmas decs come down and the new year really gets under way. In other words it's time for a 'cleansing'.
Exercise must be done, alcohol must be cut out, good food must be consumed and I must be free of Facebook for the rest of the month.
Well I've done one of those things already... and it's got nothing to do with exercise, alcohol or food!
Gotta start somewhere!
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